Mon, Dec 03
|Maitri Yoga - Westminster
Subbing Prenatal Yoga at Maitri
Are you pregnant, trying to conceive or have any buds that may be looking for a prenatal yoga community? Join me for prenatal yoga at Maitri, I'm honored to be substitute teaching this wonderful class of mommas and would love to see you there!
Time & Location
Dec 03, 2018, 6:00 PM – 7:15 PM
Maitri Yoga - Westminster, 9000 W 88th Ave, Westminster, CO 80005, USA
About the event
Join me for prenatal yoga, I'm honored to be substitute teaching this wonderful class of mommas and would love to see you there! Drop-ins are $18 and paid onsite at the studio.
This class is perfect for women who are at any stage of pregnancy. It offers space to enjoy a slower paced mindful practice focusing on graceful movements, breath work, short meditations and getting in touch with your body, mind, spirit (and baby). Prenatal Yoga calms the mind and prepares the body to carry your baby with greater ease. It is helpful at delivery time because you will know how to use your body, breath, and mind together to relax during the birthing process. Plus, you get to know other wonderful mamas that are like minded in body, mind and spirit.